Self-directed management
SilverCloud offers secure, immediate access to online cognitive behavioural therapy programmes, tailored to your specific needs. These programmes have demonstrated high improvement rates for depression and anxiety. For more information please visit: https://st-andrews.silvercloudhealth.com/signup/standrews/
NHS Inform provides a chronic pain self-help guide which uses cognitive behavioural therapy to help you live with chronic pain. To work through this self-help guide, please visit: https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/chronic-pain-self-help-guide
Lifestyle Management Courses - The sessions bring together people who are living with long term conditions and support them to develop coping strategies - this course can help individuals to learn techniques and skills that will help to reduce stress and provide the tools needed to live well and manage better. Each course is 10 weeks long. For more information or to book a space, please email tay.anguslmc@nhs.scot.