Physical activity and your health
Being physically active helps you to live a healthy and fulfilling life into old age. There are so many benefits for both your physical and mental health. Please click the link below to discover physical activity resources and services.
Being active can also help with musculoskeletal pain by improving your general health and wellbeing. NHS Tayside contains self-help information for health improvement, physical activity and managing your pain.
Moving Medicine also provides online practical guides and support to help get you moving for your health. The NHS Tayside site contains a link to their simple leaflet on the benefits of physical activity on MSK conditions, with guidance on how to get started.
https://www.nhstayside.scot.nhs.uk/OurServicesA-Z/Physiotherapy/PROD_270468/index.htm