Local organisations to talk to when feeling stressed, anxious or low due to a recent life event
You may benefit from information on organisations that are available when you are feeling stressed, anxious of low in mood. You could try talking to your family, friends or to someone outside of your situation, like your GP, who will listen or talk to you about possible solutions. To find out further information about anxiety and stress, as well as self-help tips, please visit
You can also visit the self help website www.moodjuice.scot.nhs.uk/ You can find out information on mental health issues by contacting The Scottish Association for Mental Health (SAMH). If you'd like to get in touch, please use the details below. Contact information:
- Email: enquire@samh.org.uk
- Phone: 0141 530 1000
- Website: https://www.samh.org.uk/
There are a community of mental health teams in Angus and you can self refer to them by contacting Angus Council Contact Centre on 03452 777 778 or liaising with your GP. If you need out of hours support, you can contact NHS 24 on 111 or access their self-help guide by visiting www.nhs24.scot/ and searching for stress, anxiety or low mood. You can also contact the Samaritans on 116 123 or visit https://www.samaritans.org/