Local information - Ways to help with stress and anxiety
You may find that exercising or participating in group activities could help. If you don't feel confident, we have found going with someone you know might help.
There are a variety of exercise opportunities run by Angus Alive. These are available at the leisure centres, sports centres and local swimming pools across Angus. For more information on programmes and charges, please contact your local leisure facility or Angus Council Contact Centre on 03452 777 778.
To find out information about anxiety or stress, as well as self-help tips, please visit https://www.nhsinform.scot/ For further advice, you can also try their self help service www.moodjuice.scot.nhs.uk/ You can also speak to your GP for advice and support or to find out whether there are any local support groups in Angus.