Local help for those who may have stopped going out or find if difficult to talk to people
Often discussing this with someone who understands this difficulty can either allay your fears or give you advice on what to do. This person could be your GP or your social worker. To find out further information about anxiety or stress, as well as self-help tips, please visit https://www.nhsinform.scot/ For further advice and support, you can also visit their self help website www.moodjuice.scot.nhs.uk